Christmas treats with a healthy twist
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Surprise
The best taste of December
Christmas is a time when we are surrounded by the scents of cinnamon and cloves, and every corner of our home sparkles with the magical glow of lights. Now you can add this magic to your daily diet with the Christmas Smoothie.
This extraordinary holiday smoothie is a combination of unique flavors that will transport you to the Christmas atmosphere. Christmas Smoothie is not only a delicious treat but also a healthy alternative to heavy and calorie-laden holiday snacks.
Ingredients such as apples, natural yogurt, strawberries, bananas, and spiced cookies, served with a touch of cinnamon, create a flavor paradise that will satisfy your sweet cravings and put you in the holiday spirit.
It’s a perfect combination of taste, freshness, and health. With the presence of fruits and yogurt, Christmas Smoothie provides valuable vitamins and minerals while allowing you to enjoy the traditional holiday flavors without the excess of calories.
Christmas Smoothie is the perfect way to relax during the frenzy of shopping, gift contemplation, and Christmas Eve dinner preparations. It’s a little moment of joy that you can share with family and friends.
Discover the properties of the ingredients in the Christmas Smoothie
Christmas Smoothie
Ingredients
for 1 cup (300 ml)
- 100 ml apple juice (freshly squeezed or 100% apple juice)
- 50 g low-fat natural yoghurt
- 100 g strawberries*
- 75 g banana*
- 4 shortbread spice cookies
- 1 g cinnamon
Christmas Smoothie
Preparation
method
- Add apple juice to the blender.
- Throw in all the other ingredients.
- Blend on the highest speed for approximately 1 minute.
- Pour the finished smoothie into a cup.
Enjoy 🙂
Nutrition facts of Christmas Smoothie
BEST TIP: Try it in the frozen version
You can also prepare the Christmas Smoothie in a cold version by using frozen bananas and strawberries.
How to do it?
1. Choose ripe bananas. Preferably those with slightly browned skins, indicating they are sweeter. Peel and cut the bananas into pieces. You can cut them into smaller pieces for easier freezing and blending in the smoothie. Place banana pieces on a tray or cutting board, making sure they don’t touch each other. Put the banana tray in the freezer for at least a few hours. After freezing, banana pieces can be stored in a sealed container in the freezer.
2. Choose ripe and fresh strawberries. Remove the stems and rinse them thoroughly under running water. Drain excess water and hull the strawberries, removing the stems. Place the strawberries on a tray or cutting board, ensuring they do not touch each other. Put the strawberry tray in the freezer for at least a few hours. After freezing, frozen strawberries can also be stored in a sealed container in the freezer.
Now that you have frozen bananas and strawberries ready, you can prepare the frosty version of the Christmas Smoothie anytime you wish.
Wonderful ideas
It’s all in your mind
Can you the taste of cake while also taking care of your health? The answer is: yes! Sugar-free carrot cake is a delicious dessert that not only tastes but also positively affects our well-being.
Cake has always played a significant role in our lives. It’s a symbol of spending time together and an opportunity to create precious memories at family and social gatherings. Many families pass down their favorite cake recipes from generation to generation.
To reduce the amount of sugar in desserts, all you need to do is replace regular sugar with a natural substitute, such as stevia, maltitol, or xylitol. It’s worth using fresh fruits and quality ingredients to make the cake a true delight for the palate.
Carrots in carrot cake provide fiber, a friend to your digestive system, as well as vitamins A, C, and K, supporting skin health and the immune system. The dietary carrot cake is low in calories and contains less fat than traditional cakes.
Carrot cake proves that sweets can be tasty and healthy at the same time. Without added sugar and artificial sweeteners, it’s an excellent option for those who want to feel good and take care of their health.
Discover the properties of carrot cake ingredients
Carrot Cake
Ingredients
proportions for a baking tray measuring 30×10 cm
Cake
- 2 cups of wheat flour, cake or all-purpose
- 1 tablespoon ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda half a teaspoon of salt
- 2 cups grated carrots
- 1 cup of stevia/maltitol/xylitol/erythritol
- 3/4 cup (180 ml) high-quality canola oil
- 4 small or 3 large eggs
Cream
- 500 ml heavy cream (30% fat content)
- 250 g mascarpone cheese
- 4 tablespoons stevia/maltitol/xylitol/erythritol
- 1.5 teaspoons gelatin
All ingredients should be stored at room temperature.
Carrot Cake
Preparation
method
Cake
- Grate the carrots finely using the small side of a grater.
- Preheat the oven to 175°C.
- Prepare the baking tray by lining it with parchment paper.
- In one bowl, combine the dry ingredients: flour, sugar, salt, cinnamon, baking powder, and baking soda.
- In another bowl, mix the wet ingredients: eggs and oil.
- Then, combine the contents of both bowls and mix thoroughly to create a uniform batter.
- Add the grated carrots to the batter and mix well.
- Pour the prepared batter into the lined baking tray.
- Bake in the oven for 50-60 minutes.
- Allow the cake to rest for 10 minutes after removing it from the oven, then transfer it to a cooling rack.
-
Cream
- Soak the gelatin in 3-4 tablespoons of water and let it swell. Gently heat it in the microwave or on the stove, mix well, and let it cool.
- Whip the cream together with the mascarpone until it forms a thick cream.
- Add the sweetener and slowly pour in the gelatin while continuing to mix.
- Spread the prepared cream on top of the cooled cake.
- Place the whole thing in the refrigerator for at least an hour to chill.
Enjoy 🙂
Nutritional facts for carrot cake (1 serving of cake)
Enjoy
Indulge yourself
Classic cheesecake is a favorite treat for many people, but unfortunately, it can be quite high in calories and contain a large amount of sugar and fat. For those who desire a healthier and more practical alternative, strawberry cheesecake in a jar can be an excellent choice.
Strawberry cheesecake in a jar is a perfect example that a healthy alternative doesn’t have to be devoid of flavor. This cake can satisfy your sweet cravings while reducing the amount of consumed sugar.
Cheesecake in a jar is an excellent choice for those who want to maintain a balance between taste and nutritional values.
Cheesecake in a jar is easy to store, requiring no special conditions or refrigeration. You can pack the dessert in the morning into your bag or lunchbox and enjoy it at work without worrying about freshness.
You can prepare different versions of cheesecake in a jar by adding your favorite fruits, nuts, or even caramel drizzle. This way, you can enjoy a different flavor every day.
Discover the properties of the ingredients in strawberry cheesecake
Cheesecake with strawberries
Ingredients
for 1 jar (250 g)
- 50 g sugar-free cookies
- 150 g cottage cheese
- 1 tablespoon of plain yogurt
- 50 g strawberries
- 1 tablespoon of honey
Cheesecake with strawberries
Preparation method
- Crush the sugar-free cookies and place them at the bottom of a bowl or jar. In a bowl, mix cottage cheese and yogurt.
- If you prefer a sweeter cheesecake, add a sweetener. Gently pour the prepared cheese mixture over the cookie base, filling the container up to 2/3 of its height.
- Place strawberries (fresh or thawed) in a blender.
- Add a bit of honey to sweeten the puree.
- Blend the strawberries with honey until you get a
thick and smooth mixture. - Pour the prepared strawberry puree on top of the cheese mixture in the container.
- Place the cheesecake in the refrigerator for about 30 minutes to allow the ingredients to chill and the cheesecake to achieve the desired consistency.
- Seal the jar with plastic wrap.
Enjoy 🙂
Nutritional facts for strawberry cheesecake
Excellent choice
You have everything
A fruit salad is not just a nutritious dish, it’s also a true explosion of flavors and colors on the plate. This delightful mix of fresh fruits is an excellent choice for a meal at work, family gatherings, or as a healthy dessert.
The salad is also a feast for the eyes. The colorful fruits make the plate look beautiful and appetizing, adding attractiveness to the dish. Fruits provide many valuable vitamins such as vitamin C, vitamin A, vitamin K, and many others that support health and strengthen the immune system.
Fruit salad is rich in dietary fiber, which has a positive impact on digestion. Additionally, fruits provide antioxidants that help combat free radicals and slow down the aging process.
The salad delivers endorphins, natural chemicals produced by the body that act as pain relievers and stress reducers.
Endorphins play a crucial role in regulating emotions, pain, and stress, as well as enhancing overall well-being.
Fruit salad can replace less healthy sweets as a dessert, providing sweetness in the form of natural sugars while positively affecting health.
You can customize the salad ingredients to your preferences by adding favorite fruits, nuts, honey, or plain yogurt as a dressing.
Discover the properties of the ingredients in the fruit salad
Fruit salad
Ingredients
For a 350 g serving
- 150 g banana
- 100 g pineapple
- 50 g of kiwi
- 50 g grapes
Fruit salad
Preparation method
- Carefully wash all fruits in warm water, then gently dry them with a paper towel.
- Peel the fruits.
- Cut the fruits into pieces (the size of the pieces depends on your preferences).
- Place the cut fruits in a bowl, drizzle them with lemon juice, and savor the taste of summer 😊.
- If you need additional sweetness, consider gently mixing the fruits with a small amount of honey.
Enjoy 🙂
Nutritional facts for fruit salad
Total Attraction
Simple pleasure
Winter Juice is a beverage that brings the essence of winter and the holidays into your home. It’s a combination of juicy oranges, fragrant apples, and aromatic cinnamon, creating a unique flavor experience perfectly suited for colder days and the holiday season.
Orange juice, rich in vitamin C and sweetness, reminds you of fresh snow and bright winter days. Its juiciness is like a sunbeam brightening the cozy interiors of homes.
Fresh and fragrant apples give Winter Juice a gentle sweetness reminiscent of homemade baking and family gatherings in a warm haven.
The addition of cinnamon with its pleasant, spicy aroma gives the drink a distinctive, holiday touch. It’s a warm, cozy feeling that warms you up and brings a festive atmosphere. Winter Juice is not just a delicious drink but also a summoning of the magical holiday season.
Winter Juice is easy to prepare, taking only a minute of your time. It’s a healthy alternative to sweetened sodas or high-sugar beverages.
Discover the properties of Winter Juice ingredients
Winter Juice
Ingredients
for 1 cup (300 ml)
- 100 ml orange juice (freshly squeezed or 100% orange juice)
- 200 ml apple juice (freshly squeezed or 100% apple juice)
- 1 g cinnamon
Winter Juice
Preparation method
- Add orange juice and apple juice to the blender.
- Add a pinch of cinnamon.
- Blend everything on high speed for about 1 minute.
- Pour the finished Winter Juice into a cup.
Enjoy 🙂
Nutritional values for Winter Juice